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You can drink the soup anytime you want, but you can't put anything else in the soup. If you can't go home for lunch or go out of town, you can take the soup with you in a thermos.

One week fast diet recipe.

One week fast diet day one

Soup and fruit. You can eat all fruits except bananas, but melons and watermelons should be eaten sparingly because they contain more calories than other fruits and melons. Only soup and fruit on the first day. If you drink tea, coffee or juice, do not add milk or sugar.

The second day of the week fast diet

Soup and vegetables. On the second day, you can eat all vegetables, in addition to soup, in unlimited quantities, and preferably fresh. Do not eat beans and corn. You can have some baked potatoes for lunch.

Remember: you can't eat any fruit and drink plenty of water.

Day 3 of the One Week Fast Diet

Soup, fruit and vegetables. No baked potatoes on this day. You can eat as much soup, fruit and vegetables as you like, and drink plenty of water.

If you follow the diet strictly for the first three days, you can lose 2-3 kg.

Day 4 of the One Week Fast Diet

Soup, fruits, vegetables, milk and bananas. In addition to casual soup and fruits and vegetables, you can also eat 1 cup of milk and 3 bananas.

Remember: you should not drink more milk than soup.

Day 5 of the One Week Fast Diet

Soup, beef and tomatoes. In addition to soup, you can eat some tomatoes and beef. Beef can eat 200 grams, tomatoes fruit raw, unlimited. This day calls for 6-8 glasses of water and only one soup is enough.

Day 6 of the fast diet in a week

Beef and leafy vegetables. Eat as much beef and vegetables as you like, and two steaks, but no baked potatoes. Make sure to drink plenty of water in addition to the soup once.

Day 7 of the One Week Fast Diet

Rice, juice, vegetables and soup. You can eat some rice and vegetables, drink some unsweetened juice and drink plenty of water. You can eat vegetables fried with green onions.